In recent years of my growth and development one thing that I really learned from my mom is to not to deny my anger so that I can release my pent-up emotions by cleaning my room, segregating my things and shout into the air just to comfort my feelings and not hurting any body else. By doing that I think it relieves me and its very healing. As a result I never keep things locked up by myself because its very hard. Aside from that I tend to do things that is beneficial for everybody like cooking a lot of meals and sweeping the floor until my anger had subsided hehe.. they are more creative and appropriate channels of expressing my anger my friends and families can attest to that. Sometimes they want me to give valium.
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